Individual Therapy![]() I use a variety of methods tailored to the unique needs of each of my clients. My style is warm and non-judgmental and maintaining that safe and collaborative relationship is my goal throughout the therapy process.
I believe psychotherapy is more than "just talking". It is a highly collaborative, experiential process where we explore your inner experience: thoughts, feelings, behaviors. I believe that everyone has a sense of what they need to heal, and by creating the space to safely explore your inner experience with support and guidance, the shifts that need to happen will occur. We slow down to notice the emotional, cognitive and physical responses that you have to whatever the issues are that you're struggling with. Because of this innate healing tendency we all have, when we slow down and notice our inner experience, we are able to see/feel/sense things in ways that were unavailable to us before. This allows for release, relief, increased safety and a feeling of being more calm and alive and able to engage more effectively in your life. You decrease shame, self-doubt, fear and feel more self-compassion. Psychotherapy can help with a variety of issues such as
I work with older teens and adults of all ages. Therapy MethodsSome of the primary methods I use are
|
Heather Crimson, LMFT
Licensed Marriage & Family Therapist #43011 Telephone: 831-236-8518 Email: hlcrimson@gmail.com 317 Grand Avenue Pacific Grove, CA 93950 Heather Crimson, LMFT 831-236-8518 Call to schedule an initial session to talk about what you're looking for and how I can help you. |