Building Resilient Relationships, Healing Trauma and Loss
Welcome! I'm glad you're here. We all need relationships that nurture us, provide us with safety and a sense that we matter. When there's a lack of connection within ourselves or within our intimate relationships, when we're constantly fighting or there's been a betrayal, life becomes overall more challenging. Seeking individual or couples counseling can help to immediately provide relief from distress and help you to begin to create safety and rebuild your relationships with yourself and others who matter most to you.
When we experience traumas, whether major incidents or the cumulative impact of mistreatment, we are negatively affected in myriad ways. Sometimes we can get down on ourselves, or we might see others as unsafe, or we might feel angry or anxious or our bodies feel off. Whatever the challenges you're experiencing, I work with you collaboratively to help manage and soothe emotions, develop self-compassion, gain awareness of your strengths and develop a sense of ease and control in your life. I offer:
Heather Crimson, LMFT
Licensed Marriage & Family Therapist
317 Grand Avenue
Pacific Grove, CA 93950