We all need relationships that nurture us, provide us with safety and a sense that we matter. When there's a lack of connection in our intimate relationship, when we're constantly fighting or there's been a betrayal, life becomes overall more challenging. Seeking couples counseling can help to immediately provide relief from distress and begin to create safety and rebuild your relationship.
When we experience traumas, whether major incidents or the cumulative impact of mistreatment, we are negatively affected in myriad ways. Sometimes we can get down on ourselves, or we might see others as unsafe, or we might feel angry or anxious or our bodies feel off. Whatever the challenges you're experiencing, I work with you collaboratively to help manage and soothe emotions, develop self-compassion, gain awareness of your strengths and develop a sense of ease and control in your life. I offer:
Heather Crimson, LMFT
Licensed Marriage & Family Therapist, #43011
317 Grand Avenue
Pacific Grove, CA 93950